Weigh In record (no journal entry) for 11 July 2018
|
83.2 kg
Lost so far: 31.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2241 kcal
|
Fat: 91.43g | Prot: 200.16g | Carbs: 157.55g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Burro di Arachidi, One Protein Gainer, Almaverde Bio Farina di Avena Integrale, Aia Albume d'uovo Pastorizzato. Lunch: Santa Lucia Ricottina Light, Caffè Espresso, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Patata Arrosto. Dinner: Carne di Pollo (Tostato, Arrosto, Cotto), Pomodori. Snacks/Other: Banana, Caffè Espresso. more...
|
|
3160 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 22 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 36 minutes, Resting - 6 hours and 16 minutes, Sleeping - 7 hours and 16 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|