Weigh In record (no journal entry) for 11 July 2018
|
71.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 54.70g | Prot: 78.51g | Carbs: 182.70g.
Breakfast: Kiwi, Erdbeeren, Aldi Bio Knusper-Müsli, Aldi Basismüsli, Desira Skyr Honig, Milbona Skyr Pur. Lunch: Spaghetti Bolognese, Gemischter Salat mit Dressing. Dinner: Le Coq De France Camembert, Böklunder Schinken Hauchzart, Gebacken, Frischkäse, REWE Bio Reiswaffeln ohne Salz. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|