Weigh In record (no journal entry) for 11 July 2018
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 54.59g | Prot: 185.62g | Carbs: 231.99g.
Breakfast: Twinings Thè, Albicocche, Olympus Yogurt Greco Naturale 0%, Buitoni Fette Biscottate Integrali, Misura Dolcesenza (Frumento Integrale, Riso e Avena). Lunch: Chirico Quattro Cereali, Simmenthal Petto di Pollo al Naturale, Ferrari GranMix Classico, Gran Casale Grana Padano. Dinner: Pomodori Rossi, Wasa Integrale, Gran Casale Grana Padano, Casa Bonelli Bresaola. Snacks/Other: Matt Gallette di Farro Bio, WHY Biscotti Proteici, WHY Biscotti Proteici, Albicocche, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Net Integratori VB Bar 25, Olympus Yogurt Greco Naturale 0%. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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