Weigh In record (no journal entry) for 11 July 2018
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86.1 kg
Lost so far: 3.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 109.24g | Prot: 82.49g | Carbs: 15.85g.
Breakfast: Sports Research MCT Oil, Kerrygold Pure Irish Butter, Coffee. Lunch: Blue Diamond rosemary & sea salt, Arla Gouda Cheese Slices, Private Selection Wild Alaskan Sockeye Salmon Applewood Smoked. Dinner: Cauliflower Rice, Horizon Organic Heavy Whipping Cream, Tillamook Medium Cheddar Cheese, Shrimp, Land O'Lakes Salted Butter. Snacks/Other: Bob's Red Mill Unsweetened Flaked Coconut, Wild Foods Cocoa Butter, Strawberries, Kerrygold Pure Irish Butter, Coffee. more...
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Gaining 0.7 kg a Week
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