H.M.K.2's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

86.2 kg Lost so far: 6.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

1088 kcal

Fat: 46.68g | Prot: 45.95g | Carbs: 122.11g. Lunch: Cappuccino, Banane, Nutricia Fortimel Energy. Dinner: Galbani Mozzarella Mini, Lidl Gemischter Salat mit Dressing. Snacks/Other: My Muesli Müslidrink Apfel-Banane (Flasche). more...

2132 kcal

Exercise: Resting - 19 hours and 25 minutes, Sleeping - 4 hours and 35 minutes. more...

Gaining 2.8 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 11 Jul 18

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H.M.K.2's Weight History