Weigh In record (no journal entry) for 12 July 2018
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84.3 kg
Lost so far: 30.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 87.47g | Prot: 271.63g | Carbs: 176.75g.
Breakfast: Caffè Espresso, Burro di Arachidi, Myprotein Impact Whey Protein Vanilla, One Protein Gainer, Almaverde Bio Farina di Avena Integrale, Aia Albume d'uovo Pastorizzato. Lunch: Fagioli Borlotti, Santa Lucia Ricottina Light, Lattuga, Pomodori, Olio Extra Vergine di Oliva, Aceto, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Aia Aequilibrium Petto di Pollo al Forno, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Lattuga, Pomodori. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Milbona Skyr Frutta, Caffè Espresso. more...
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3414 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 36 minutes, Resting - 6 hours and 46 minutes, Sleeping - 6 hours and 23 minutes. more...
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Gaining 7.7 kg a Week
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lucaravelli's Weight History
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