Weigh In record (no journal entry) for 12 July 2018
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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742 kcal
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Fat: 25.65g | Prot: 36.14g | Carbs: 102.42g.
Breakfast: Garlic, Rice Bran Vegetable Oil, Brinjal, Wheat Chapati, Egg White. Lunch: Garlic, Onions, Rice Bran Vegetable Oil, Roe (Fish) (Mixed Species), White Rice, Sabji. Dinner: Garlic, Rice Bran Vegetable Oil, Hommade Dal Yellow, Wheat Chapati. Snacks/Other: Almonds, Black Tea, Nandini Curd, Red Tomatoes, Cucumber (with Peel), Mung Beans (Mature Seeds, Sprouted). more...
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2320 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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arun.ban.94's Weight History
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