Weigh In record (no journal entry) for 12 July 2018
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81.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 69.08g | Prot: 184.15g | Carbs: 152.91g.
Breakfast: Crownfield Cornflakes, BSN Whey DNA. Lunch: The Frozen Butcher US Beef Burger, Le Gusto Süßkartoffel Pommes. Dinner: Dedicated Fusion pro Choco-Tella, Dat Backhus Roggenbrötchen. Snacks/Other: Kim Ajvar Scharf, Power System Professional Eiweiß 90, BSN Whey DNA, Friedrichs Forellen Filets Wacholder geräuchert, BSN Whey DNA, Alpro Sojajoghurt - Natur Ungesüßt. more...
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2744 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dirkmeister83's Weight History
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