Weigh In record (no journal entry) for 12 July 2018
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 47.69g | Prot: 85.94g | Carbs: 209.24g.
Breakfast: Banana, Brioche alla Nutella. Lunch: Combino Spaghetti Integrali, Bonduelle Misticanza, Carote, Monini Olio Extra Vergine di Oliva , Antichi Maestri Grana Padano, Cipolle, Italiamo Polpa Fine, Pomodori Ciliegini. Dinner: Carote, Zucca Gialla, Monini Olio Extra Vergine di Oliva , Petto di Pollo, Carne. Snacks/Other: Lidl Pane Tartaruga, Carote, Melone. more...
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Gaining 2.8 kg a Week
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