H.M.K.2's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

86 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

1765 kcal

Fat: 39.96g | Prot: 114.61g | Carbs: 199.21g. Breakfast: Himbeeren, My Muesli Müslidrink Blaubeer, My Muesli Low Fat Musli. Lunch: Grillido Chicken Chips, Harzinger Proteinkäse, Wasa Sesam Knäckebrot (14g), Grillido Rind & Chili, Alnatura Erbsensuppe. Dinner: My Muesli Cranberry Pistazie Riegel. Snacks/Other: Immergut Eiscafé, Bounty Bounty. more...

2118 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.7 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 13 Jul 18

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H.M.K.2's Weight History