Weigh In record (no journal entry) for 13 July 2018
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90.4 kg
Lost so far: 9.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 59.44g | Prot: 140.54g | Carbs: 187.04g.
Breakfast: Esselunga Fette Biscottate Integrali, Esselunga Latte Scremato, Hero Marmellata Light Frutti di Bosco, Caffè Espresso, Zucchero Semolato. Lunch: Citterio Prosciutto Cotto Taglio Fresco, Esselunga Uova Fresche, Bonduelle Cereallegre Cous Cous Delizioso. Dinner: Galbani Mozzarella Santa Lucia Light, Esselunga Tonno al Naturale, Esselunga Insalata Mediterranea. Snacks/Other: Aptonia Proteine in Polvere, Meloni Gialli, Zucchero Semolato, ProAction Mineral Plus Endurance, Esselunga Banana, Yomo Delta 0% Fragola. more...
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Losing 3.5 kg a Week
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FrancescoFirenze's Weight History
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