Weigh In record (no journal entry) for 14 July 2018
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85.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 72.23g | Prot: 130.45g | Carbs: 160.58g.
Breakfast: Hartgekochtes Ei, Kaffee mit Milch, Grillido Italico. Lunch: Pfirsiche, Aprikosen, Korn Mühle Sesam Knäckebrot, Almette Alpenfrischkäse Kräuter, Aldi Schinkensülze, Harzinger Proteinkäse. Dinner: Settele Hochzeitssuppe. Snacks/Other: My Muesli Paleo Kokos Riegel, Landfein Fettarmer Fruchtjoghurt, Banane. more...
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2608 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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