Weigh In record (no journal entry) for 14 July 2018
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 139.48g | Prot: 142.81g | Carbs: 239.04g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Bim Çarliston Biber (Yeşil / Tatlı), Yeşil Zeytin, Lor Peyniri, Haşlanmış Yumurta. Lunch: Mevsim Salata, Ayran, Dost Ayran, Beyaz Ekmek, Adana Kebap. Dinner: Mevsim Salata, Muratbey Lor Peyniri, Salatalık (Soyulmuş), Şeftali (Katı ve Sıvı, Ekstra Hafif Şurup, Konservelenmiş). Snacks/Other: Hurma, Yaş Pasta, Karpuz, Yer Fıstığı, Baklava, Elma, Havuç. more...
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Gaining 4.2 kg a Week
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atasoy46's Weight History
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