Weigh In record (no journal entry) for 14 July 2018
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81.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 57.56g | Prot: 322.29g | Carbs: 89.47g.
Breakfast: Gut & Günstig Körniger Frischkäse Leicht, Gemischter Salat mit Dressing, Ocean Steamer Geschnittene Thunfisch Filets. Lunch: BSN Whey DNA, Crownfield Cornflakes. Dinner: Bisonrumpsteak (Nur mager, 2,5 cm Steak), Real Quality Rucolasalat, Wilhelm Brandenburg Schweine Nackensteak, Aldi Schweinesteak. Snacks/Other: Power System Professional Eiweiß 90, Alpro Sojajoghurt - Natur Ungesüßt, Gut & Günstig Hähnchen Brust-Filets. more...
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2663 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dirkmeister83's Weight History
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