Weigh In record (no journal entry) for 15 July 2018
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80.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 43.40g | Prot: 270.53g | Carbs: 102.03g.
Breakfast: Spreewaldhof Saure Gurken, Aldi Schweinesteak, Aldi Schweinesteak. Lunch: BSN Whey DNA, Crownfield Cornflakes. Dinner: Sealuxe Thunfisch Steak, Naturkind Pfannen-Gemüse Italienische Art. Snacks/Other: Eiklar, Saladinettes Blattsalat-Rohkost-Mix, Power System Professional Eiweiß 90, Power System Professional Eiweiß 90, Alpro Sojajoghurt - Natur Ungesüßt, Frey Nutrition Iso Whey. more...
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2637 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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dirkmeister83's Weight History
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