Weigh In record (no journal entry) for 15 July 2018
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70.9 kg
Lost so far: 2.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 61.32g | Prot: 80.77g | Carbs: 169.25g.
Breakfast: Esselunga Yogurt Intero Bianco, Zuegg Marmellata Albicocche , Mulino Bianco Fette Biscottate le Integrali. Lunch: Pandittaino Pane di Semola di Grano Duro Siciliano, Calvé Maionese, Bonduelle Spinaci, Esselunga Piselli, Dante Olio Extravergine di Oliva, Salmon. Dinner: Biscopan Il Grissino Con Olive Verdi, Calleris Azuki Verdi, Dante Olio Extravergine di Oliva, Tomatoes. Snacks/Other: Cantaloupe (Muskmelon), Esselunga Cioccolato Fondente 90%, Banana. more...
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Losing 1.5 kg a Week
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claudiarocca's Weight History
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