Weigh In record (no journal entry) for 15 July 2018
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79.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 74.23g | Prot: 125.60g | Carbs: 111.40g.
Breakfast: Vitawell Multivitaminico, Conad Fette Biscottate Integrali (8g), Selezione Più Composta di Mirtilli Neri, Aptonia Whey 9. Lunch: Pane Bianco, Prosciutto Crudo, Coop Melanzane, Zucchine e Peperoni Grigliati , Braciola di Maiale. Dinner: Castrato, Vino Rosso da Tavola, Coop Melanzane, Zucchine e Peperoni Grigliati, Salsiccia di Maiale Fresca. Snacks/Other: Caffè Espresso. more...
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Gaining 3.5 kg a Week
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aliantedaniele's Weight History
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