Weigh In record (no journal entry) for 16 July 2018
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 64.88g | Prot: 71.92g | Carbs: 310.43g.
Breakfast: My Muesli Honig-Nuss-Müsli, Nutricia Fortimel Energy, Heidelbeeren, Kaffee mit Milch, Deluxe Pizza Diavola. Lunch: Aprikosen, Korn Mühle Sesam Knäckebrot, Meerrettich, Grillido Rind & Chili, Penny Markt Baby Möhren. Dinner: Krombacher Weizen Alkoholfrei. Snacks/Other: Trockenkuchen, Ritter Sport Kakao-Mousse, Banane. more...
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2082 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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