Weigh In record (no journal entry) for 16 July 2018
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 45.44g | Prot: 82.34g | Carbs: 231.14g.
Breakfast: Mela. Lunch: Albicocche, Carote, Combino Spaghetti Integrali, Antichi Maestri Grana Padano, Costa d'oro Olio Extravergine di Oliva , Ocean Sea Zucchine e Gamberi. Dinner: Patata Bollita, Coop Misto per Soffritto Tritato e Surgelato, Pomodori, Lidl Macinato di Scottona. Snacks/Other: il Viaggiator Goloso Marmellata di Prugna , Melone, Certossa Pane Integrale Morbido a Fette (2). more...
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steady weight
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