Weigh In record (no journal entry) for 16 July 2018
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84 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 59.46g | Prot: 272.37g | Carbs: 230.58g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Caffè Espresso, One Protein Gainer, Molino Rossetto Farina d'avena, Rigoni di Asiago Marmellata Frutti di Bosco, Aia Albume d'uovo Pastorizzato. Lunch: Zucchine, Conad Cotolette di Pesce, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Flora Riso Integrale, Polli Insalata per Riso, Lattuga, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Milbona Skyr Vaniglia, Caffè Espresso. more...
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2487 kcal
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Exercise:
Desk Work - 7 hours and 36 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 51 minutes, Sleeping - 5 hours and 3 minutes. more...
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Losing 9.8 kg a Week
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lucaravelli's Weight History
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