dirkmeister83's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

80.5 kg Lost so far: 19.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

2071 kcal

Fat: 27.07g | Prot: 290.05g | Carbs: 161.31g. Breakfast: Milbona Quark Magerstufe, Aldi Nord Skyr. Lunch: BSN Whey DNA, Crownfield Cornflakes. Dinner: Gut & Günstig Magerquark, Zucchini, Friki Häschen Minuten Steaks. Snacks/Other: Gelbe Paprika, Alpro Sojajoghurt - Natur Ungesüßt, Edeka Mini Pflaumentomaten. more...

2524 kcal

Exercise: Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dirkmeister83's Journal, 16 Jul 18

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dirkmeister83's Weight History