Weigh In record (no journal entry) for 16 July 2018
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118.1 kg
Lost so far: 5.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 91.33g | Prot: 66.75g | Carbs: 87.79g.
Dinner: Nandini Curd, Cooked Vegetables (Fat Not Added in Cooking), Peanuts, Lemon, Capsicum, Tomatoes, Onions, Sprouts, Cauliflower, Cooked Green Cabbage (Fat Added in Cooking), Amul Butter, Chicken. more...
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Losing 0.3 kg a Week
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Nandakmr's Weight History
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