Weigh In record (no journal entry) for 17 July 2018
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85 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 50.67g | Prot: 116.49g | Carbs: 161.26g.
Breakfast: Nutricia Fortimel Energy, Kaffee mit Milch. Lunch: Qi2 Pro Whey Isolate Drink, Qi2 Pro 40% Protein Bar Vanille-Mandel-Crisp. Dinner: Bauernbrot, Antipasti, Plattpfirsich, Banane, Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Harzinger Minis mit Edelschimmel, Stollenwerk Party-Gurken. Snacks/Other: Espresso, Speiseeis. more...
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2564 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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