Weigh In record (no journal entry) for 17 July 2018
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81.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3996 kcal
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Fat: 47.19g | Prot: 144.19g | Carbs: 721.66g.
Breakfast: Dedicated Fusion pro Choco-Tella, Crownfield Cornflakes. Lunch: Leicht und Fit Hackfleisch Gemischt 50% Fettreduziert, King's Crown Passierte Tomaten, Heinz Hot Sauce Chipotle & Garlic, D'Antelli Fusilli aus Dinkelvollkorn. Dinner: Alpro Sojajoghurt - Natur Ungesüßt, Cornflakes. Snacks/Other: Cucina Risotto Reis, Gletscherkrone Maiswaffeln, Coppenrath & Wiese Torten-Träume Marzipan-Mandel-Torte, Cornflakes. more...
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Gaining 6.3 kg a Week
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dirkmeister83's Weight History
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