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Was creeping back up. Had to fast (18 hrs) to get things rolling again. Still not as far down as I should be. But at least I didn't fast and gain!
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85.5 kg
Lost so far: 3.9 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 97.60g | Prot: 43.76g | Carbs: 49.72g.
Breakfast: Kerrygold Pure Irish Butter, Coffee. Lunch: Hard-Boiled Egg, Tillamook Medium Cheddar Cheese, Taste of Inspirations Smoked Gouda. Dinner: Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, Avocados. Snacks/Other: AMC Movie Theater Popcorn (Small), O Organics Almond Roasted with Sea Salt. more...
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Losing 0.4 kg a Week
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