valel_82's Journal, 18 Jul 18

Bilancia 1: 53,9
Bilancia 2: uguale a ieri
53.9 kg Lost so far: 6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:
1598 kcal Fat: 48.32g | Prot: 80.24g | Carbs: 216.21g.   Breakfast: Tre Mulini Fette Biscottate Integrali (8g), Pascoli Italiani Latte Parzialmente Scremato UHT, Frutta & Natura Marmellata Mirtilli Neri Bio. Lunch: Olio Extra Vergine di Oliva, Freshona Funghi Champignon a Fette, Bresaola, Pasta Integrale Secca. Dinner: Pomodori Ciliegini, Uovo, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Dolciando & Dolciando Cono Gelato Amarena, Banana, Cappuccino. more...
1729 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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valel_82's Weight History


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