Weigh In record (no journal entry) for 18 July 2018
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94.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 19.45g | Prot: 56.24g | Carbs: 108.36g.
Breakfast: Kaufland Gouda Light , Kaufland Prosciutto Cotto, Müller Reine Buttermilch. Lunch: Gyros. Dinner: Pinot Grigio. more...
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Losing 2.1 kg a Week
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delina24's Weight History
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