Weigh In record (no journal entry) for 18 July 2018
|
82.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2023 kcal
|
Fat: 56.65g | Prot: 210.19g | Carbs: 154.58g.
Breakfast: Bccas Aplied Bccas, Glucofast, BSN Whey DNA, Crownfield Cornflakes. Lunch: Lidl Gemischter Salat mit Dressing, Gut & Günstig Hähnchen Brust-Filets. Dinner: Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gemischter Salat mit Dressing, Hüttenkäse, Quest Nutrition Quest Bar Cookies & Cream, Quest Nutrition Quest Bar Cookies & Cream, Body Attack Protein Truffles, Dedicated Fusion pro Choco-Tella, Alpro Sojajoghurt - Natur Ungesüßt. more...
|
|
2758 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|