Weigh In record (no journal entry) for 19 July 2018
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89 kg
Lost so far: 10.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 78.25g | Prot: 92.97g | Carbs: 246.43g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Caffè Espresso, Zucchero Semolato, Esselunga Equilibrio Pane Morbido ai 3 Farri, Esselunga Mandorle Sgusciate. Lunch: Salsa di Soia (Tamari), Pomodori Ciliegini, Esselunga Iceberg e Carote, Pane Integrale, Uovo Sodo, Coop Pancetta Affumicata a Cubetti. Dinner: Valfrutta Piselli Piccoli Cotti a Vapore, Zerbinati Burger Quinoa Radicchio Rosso e Patate, Zerbinati Burger'z Quinoa, Carote al Profumo di Zenzero. Snacks/Other: Anguria, Yomo Yogurt Greco Delta Caffè, Esselunga Banana. more...
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Losing 3.9 kg a Week
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FrancescoFirenze's Weight History
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