dornfelder09's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

77 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

910 kcal

Fat: 48.08g | Prot: 65.75g | Carbs: 62.25g. Breakfast: Papaya, Frischkäse, Grafschafter Vollkorn Knäckebrot. Dinner: Landjunker Hähnchenbrustfilet, Strauchtomaten, Aldi Körniger Frischkäse, Gemischter Salat mit Dressing, Avocado. Snacks/Other: Strauchtomaten, Aprikosen. more...

2159 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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aaaaaaaah 😠😠😠

19 Jul 18 by member: dornfelder09


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dornfelder09's Journal, 19 Jul 18

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