Weigh In record (no journal entry) for 19 July 2018
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3197 kcal
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Fat: 104.12g | Prot: 180.98g | Carbs: 396.48g.
Breakfast: Karisik Tost, Karpuz, Torku Süzme Peynir, Yumurta Omleti, Yeşil Zeytin. Lunch: Çiğ Köfte, Sütaş Ayran. Dinner: Mevsim Salata, Mercimek Çorbası, Lahmacun. Snacks/Other: Hardline L-Karnitin, Yaş Pasta, Dondurma, Kavun (Kokulu Kavun), Elma, Eti Form Mısır ve Pirinç Patlağı (67g), Limonata, Hardline Whey 3 Matrix. more...
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648 kcal
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Exercise:
Football (soccer) - 1 hour, Apple Health - 23 hours. more...
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Gaining 3.5 kg a Week
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atasoy46's Weight History
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