Weigh In record (no journal entry) for 19 July 2018
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84.7 kg
Lost so far: 4.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 71.01g | Prot: 66.54g | Carbs: 19.70g.
Breakfast: Green Tea. Lunch: Wild Chub Mackerel, Taste of Inspirations Smoked Gouda, Tillamook Medium Cheddar Cheese. Dinner: Olive Oil, Brussels Sprouts, Ruby Tuesday Fresh Grilled Zucchini, Taco Cabana Queso, Old El Paso Pickled Jalapeno Slices, Tortilla Corn Chips, Private Selection Carne Asada. Snacks/Other: Sports Research MCT Oil, Coffee, Kerrygold Pure Irish Butter. more...
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Losing 2.5 kg a Week
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