dirkmeister83's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

81.5 kg Lost so far: 18.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1813 kcal

Fat: 18.07g | Prot: 262.93g | Carbs: 152.93g. Breakfast: Scitec Nutrition 100% Whey Isolate, Gut & Günstig Magerquark, Dedicated Fusion pro Choco-Tella. Lunch: Corny Free Joghurt. Dinner: Zucchini, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Aldi Nord Skyr, Chef Select Hähnchenbrust-Filetstücke - Klassik, Peak Glucofast, Dedicated Fusion pro Choco-Tella. more...

2556 kcal

Exercise: Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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dirkmeister83's Journal, 20 Jul 18

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dirkmeister83's Weight History