Weigh In record (no journal entry) for 20 July 2018
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83.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 71.01g | Prot: 73.15g | Carbs: 174.70g.
Breakfast: Fabbri Menta Zero, Mukki Latte Parzialmente Scremato, Kiwi, Nestlé Fitness Cereali Integrali. Lunch: Uva, Milbona Yogurt Greco, Fabbri Menta Zero, Delicius Filetti di Sgombro al Naturale, Uovo Sodo, La Valle dei Raccolti Fagiolini Fini, Olio Extra Vergine di Oliva, Wasa Integrale. Dinner: Panna Cotta, Patatine Fritte fatte in Casa, Vino da Tavola, Olio Extra Vergine di Oliva, Pasta e Fagioli. more...
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Losing 0.8 kg a Week
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Forrest73's Weight History
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