Weigh In record (no journal entry) for 21 July 2018
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 31.45g | Prot: 66.97g | Carbs: 273.47g.
Breakfast: Maribel Marmellata ai Frutti di Bosco 50% (Maribel), Certossa Pane Integrale Morbido a Fette (1). Lunch: Carosio Riso Roma Superfino, Insalata Mista, Rio Mare Tonno al Naturale. Dinner: Grissini Semplici, Spaghetti ai Frutti di Mare, Coni Gelato (Wafer), Carte d'Or Gelato alla Nocciola, Oreo Gelato . Snacks/Other: Pesche, Carote, Finocchio. more...
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Losing 2.8 kg a Week
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