dirkmeister83's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

80.5 kg Lost so far: 19.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

2056 kcal

Fat: 59.94g | Prot: 232.87g | Carbs: 158.30g. Breakfast: Usplaps Bcaa, Peak Glucofast, Crownfield Cornflakes. Lunch: Dedicated Fusion pro Choco-Tella, Alpro Sojajoghurt - Natur Ungesüßt. Dinner: Milbona Quark Magerstufe, Zucchini, WestfalenLand Merguez, Grill Time Hähnchenbrust-Filet-Teilstücke (Paprika). Snacks/Other: Edeka Mini Pflaumentomaten, Quest Nutrition Quest Bar S'mores. more...

2736 kcal

Exercise: Weight Training (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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dirkmeister83's Journal, 21 Jul 18

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