Weigh In record (no journal entry) for 22 July 2018
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81.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 24.36g | Prot: 289.39g | Carbs: 189.09g.
Breakfast: Aldi Nord Skyr, Usplaps Bcaa, Glucofast, Fusion pro Choco-Tella, Cornflakes. Dinner: Dedicated Fusion pro Choco-Tella, Aldi Speisequark Magerstufe. Snacks/Other: Grüne Brechbohnen, Zucchini, Dedicated Fusion pro Choco-Tella, Aldi Nord Skyr, GutBio Räuchertofu. more...
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2556 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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dirkmeister83's Weight History
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