Weigh In record (no journal entry) for 23 July 2018
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84 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 45.57g | Prot: 270.93g | Carbs: 214.76g.
Breakfast: Cappuccino, Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Rigoni di Asiago Marmellata Frutti di Bosco, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, One Protein Gainer. Lunch: Zucchine, Petto di Pollo, Carne, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Rio Mare Tonno al Naturale, Polli Insalata per Riso, Pomodori, Flora Riso Integrale. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Caffè Espresso, Milbona Skyr Frutta. more...
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2468 kcal
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Exercise:
Desk Work - 7 hours and 36 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 39 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 6.3 kg a Week
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lucaravelli's Weight History
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