H.M.K.2's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

84 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

2105 kcal

Fat: 101.90g | Prot: 85.75g | Carbs: 186.79g. Breakfast: Milfina Kräuterquark, Korn Mühle Sesam Knäckebrot, My Muesli Superfruit Riegel, Goldsteig Emmentaler. Lunch: Biopolar Pizza Caprese, Weißbrot, Lidl Gemischter Salat mit Dressing, My Muesli Superfruit Riegel. Dinner: Heineken 0.0, Belbake Nusskuchen. Snacks/Other: Kulmbacher Alkoholfrei. more...

2658 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...

Losing 0.8 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 23 Jul 18

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H.M.K.2's Weight History