Weigh In record (no journal entry) for 23 July 2018
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81.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 37.58g | Prot: 275.64g | Carbs: 146.56g.
Breakfast: MusclePharm Combat Powder (33,6g), MusclePharm Combat Powder (33,6g), Usplaps Bcaa, Milbona Quark Magerstufe, Peak Glucofast, Crownfield Cornflakes. Lunch: Gut & Günstig Körniger Frischkäse Halbfettstufe, Brokkoli, Almare Kap-Seehecht-Filets Olivenöl & Rosmarin. Dinner: Dedicated Fusion pro Choco-Tella, Alpro Sojajoghurt - Natur Ungesüßt. Snacks/Other: Mp Combat Proteine Powder Eiweiß Pulver. more...
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2780 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dirkmeister83's Weight History
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