Weigh In record (no journal entry) for 23 July 2018
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 63.08g | Prot: 185.13g | Carbs: 175.63g.
Breakfast: Buitoni Fette Biscottate Integrali, Olympus Yogurt Greco Naturale 0%, Twinings Thè, Misura Dolcesenza (Frumento Integrale, Riso e Avena). Lunch: Wasa Integrale, Bresaola, Gran Casale Grana Padano. Dinner: Ferrari GranMix Classico, Enerzona Frollini alla Vaniglia, WHY Grissini Proteici, WHY Schiacciatine Proteiche, Bennet Pomodori Piccadilly, Albume d'uovo, Uovo (Intero). Snacks/Other: Biotech USA Carbox, Olympus Yogurt Greco Naturale 0%, Gran Biraghi Biraghini, WHY Biscotti Proteici, Net Integratori VB Bar 25, Misura Dolcesenza (Frumento Integrale, Riso e Avena). more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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