Weigh In record (no journal entry) for 24 July 2018
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74.1 kg
Lost so far: 5.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 62.60g | Prot: 87.54g | Carbs: 160.35g.
Breakfast: Ihlamur Çayı, Sütaş Laktozsuz Süt, Eti Form Kepekli Bisküvi . Lunch: Taze Sıkılmış Portakal Suyu, Ta!Da! Pastırmalı Ve Kaşarlı Gurme Sandviç. Dinner: Biftek, Acılı Ezme, Haydari, Kavun (Kokulu Kavun), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek, Rakı. Snacks/Other: Singleton Whiskey, Laktozsuz Kefir, Carrefour Organik Kuru Kayısı. more...
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Gaining 2.1 kg a Week
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cihanulusoy's Weight History
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