Weigh In record (no journal entry) for 24 July 2018
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81.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 21.51g | Prot: 315.93g | Carbs: 176.26g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Dedicated Fusion pro Choco-Tella, Crownfield Cornflakes, Peak Glucofast, Milbona Quark Magerstufe, Usplaps Bcaa. Lunch: Aldi Nord Hähnchenbrust Filetstücke, Mozzarella, Gemischter Salat. Dinner: Aldi Nord Skyr. Snacks/Other: Effect Zero, Grüne Erbsen (Gefroren), Edeka Mini Pflaumentomaten, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss. more...
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2401 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dirkmeister83's Weight History
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