Weigh In record (no journal entry) for 24 July 2018
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84.7 kg
Lost so far: 4.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 89.66g | Prot: 79.54g | Carbs: 33.17g.
Breakfast: Green Tea. Lunch: scrambled eggs, Snap Kitchen Roasted Broccolini, Snap Kitchen Seasoned Grilled Steak. Dinner: Dynasty Sesame Seed Oil, Brown Mushrooms (Crimini Italian), Bragg Liquid Aminos, Fresh & Easy Shredded Green Cabbage, Simply Balanced Organic 100% Grassfed Ground Beef 85/15, Avocados. Snacks/Other: Kerrygold Pure Irish Butter, Maranatha All Natural Creamy Almond Butter, Philadelphia Original Cream Cheese, Vanilla Extract, Sports Research MCT Oil, Coffee. more...
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2733 kcal
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Exercise:
Swimming (slow) - 20 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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