Weigh In record (no journal entry) for 25 July 2018
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83.8 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 104.94g | Prot: 263.63g | Carbs: 212.76g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Banana, Mandorle, Lidl Skyr. Lunch: Fagioli Borlotti, Salmone Norvegese Affumicato, Melanzana, Zucchine, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Lattuga, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Burro di Arachidi, Multipower Platinum Bar 50% Protein Cookies And Cream, Caffè Espresso, Milbona Skyr Frutta. more...
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3347 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Desk Work - 7 hours and 36 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 44 minutes. more...
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Losing 7.7 kg a Week
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lucaravelli's Weight History
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