Weigh In record (no journal entry) for 25 July 2018
|
89.8 kg
Lost so far: 12.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2609 kcal
|
Fat: 106.14g | Prot: 144.94g | Carbs: 276.09g.
Breakfast: Cappuccino. Lunch: Patata Bollita, Fagiolini Bolliti, Pane di Grano Duro (Apporto Calorico Ridotto), Olio Extra Vergine di Oliva, Petto di Pollo, Carne (Arrosto, Cotto), Vallericca Zucchine Grigliate. Dinner: Pizza al Formaggio. more...
|
|
2973 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paolo1979's Weight History
|