Weigh In record (no journal entry) for 25 July 2018
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80.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 27.78g | Prot: 301.33g | Carbs: 159.04g.
Breakfast: Usplaps Bcaa, Peak Glucofast, Crownfield Cornflakes, Gut & Günstig Speise Quark Magerstufe, Dedicated Fusion pro Choco-Tella. Lunch: Edeka Räucherlachs, Grüne Bohnen, Zucchini, Galbani Mozzarella Light, Almare Pazifik Wildlachsfilet. Dinner: Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss. more...
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2820 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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