Weigh In record (no journal entry) for 25 July 2018
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84.4 kg
Lost so far: 5.0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 127.88g | Prot: 81.34g | Carbs: 41.61g.
Breakfast: Green Tea. Lunch: O Organics Almond Roasted with Sea Salt, Taste of Inspirations Smoked Gouda, Jimmy John's J.J.B.L.T. unwich (no mayo). Dinner: Garlic, Kerrygold Pure Irish Butter, Tillamook Medium Cheddar Cheese, Cauliflower Rice, Shrimp. Snacks/Other: Werther's Original Sugar Free Chewy Caramels, Kerrygold Pure Irish Butter, Maranatha All Natural Creamy Almond Butter, Philadelphia Original Cream Cheese, Vanilla Extract, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, Kerrygold Pure Irish Butter, Coffee, Sports Research MCT Oil. more...
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2779 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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