Weigh In record (no journal entry) for 26 July 2018
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73.6 kg
Lost so far: 5.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 52.85g | Prot: 44.46g | Carbs: 61.86g.
Breakfast: Soft Boiled Egg, Coffee (Brewed From Grounds), Marmarabirlik Siyah Zeytin, Bahçıvan Bembeyaz Light Beyaz Peynir, Tahsildaroğlu Süt Damlası, Karper Üçgen Peynir. Lunch: Çabuk Çorba - Mercimek, Eti Etimek Tuzsuz, Dardanel Limon Soslu Uskumru. Dinner: Singleton Whiskey. Snacks/Other: Carrefour Organik Kuru Kayısı, Altınkılıç Laktozsuz Kefir (250ml), Eti Lifalif Müsli Bar Kuru Yemişli, Espresso Kahve. more...
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Losing 9.1 kg a Week
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cihanulusoy's Weight History
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