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Era dal 2013 che non vedevo i due 8 😁😁👌👌
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88.4 kg
Lost so far: 11.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 27.96g | Prot: 128.44g | Carbs: 274.62g.
Breakfast: Esselunga Equilibrio Pane Morbido ai 3 Farri, Caffè Espresso, Zucchero Semolato, Hero Marmellata Light Frutti di Bosco, Esselunga Fette Biscottate Integrali, Esselunga Mandorle Sgusciate. Lunch: Cirio Passata Verace, Esselunga Tonno al Naturale, Barilla Penne Rigate. Dinner: Nestlé Maxibon Micro, Philadelphia Philadelphia Light, Leerdammer Original, Matt Pane Azzimo Bio, Esselunga Carne Bovina Lessata in Gelatina, Bonduelle Ceci al Vapore. Snacks/Other: Matt Pane Azzimo, Prugne, Anguria, Aptonia Proteine in Polvere, ProAction Mineral Plus Endurance, Albicocche, Hero Marmellata Light Frutti di Bosco, Sterzing Yogurt Magro. more...
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Losing 2.6 kg a Week
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FrancescoFirenze's Weight History
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